Conventional treatment of a heel spur conventional treatment for heel spurs typically includes rest stretching exercises icing and anti inflammatory medicationsmany people find it difficult to go through the day without some sort of routine activity or exercise and this prolongs the heel spur and forces people to rely on anti inflammatory medications for a longer period of time. 1 apple cider vinegar apple cider vinegar is a great remedy for treating heel spurs it helps pull out excess calcium from the area of a heel spur provides pain relief and reduces inflammation cut out a piece of towel in the shape of your foot and submerge it in apple cider vinegar. To get rid of heel spurs wear night splints every night while you sleep which will stretch your muscles and ligaments you can get night splints online or at your local sporting goods store in addition to wearing night splints do calf stretches and plantar fascia stretches every morning to help stretch your muscles. Home remedies for treatment of heel spur pain get rid of heel spur a heel spur is when you experience pain on your heels after walking or standing for prolonged hours a pointed bony outgrowth rather a calcium deposit causing a bony protrusion on the underside of the heel bone is what we term heel spur or osteophytes . Learn your treatment options for heel spurs plus home remedies that can help you find relief from this painful heel condition 7 heel spur treatments and home remedies
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