Simply put pilates keeps you young strength and flexibility coordination both muscularly and mentally improved posture balance and core strength improved bone density and joint health not to mention itll make you look damn good joseph said it best you are only as old as your spine. Youre only as young as your spine is flexible force of gravity this force without the intelligent use of exchange of postures can deform disable or even destroy your body gravity applies its constant relentless force to the pliable moldable movable structures of the body much like a potter manipulates and molds clay . Were on a mission of turning inspiring quotes into beautiful wallpapers start your week with a motivational kick dont miss out on our next weekly batch join 48000 other people and subscribe to quotefancy weekly digest . Editha hearn is a physical therapist who for more than twenty years directed her own clinic a member of the chartered society of physiotherapy she trained under dr james cyriax considered to be the father of modern orthopedic medicine who believed that the disc was the cause of almost all cervical thoracic and lumbar pain. Have you been thinking about trying pilates cant decide whether it is for you still not signed up to that exercise class that you pledged to find as part of your new years resolutions
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